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Obesity
- A complex disease that occurs when there is abnormal or excessive fat accumulation that presents a risk to health.
- 13% of adult worldwide are obese
- Obesity can be a precondition for serious health hazards, even cancer.
How To Know If You Are Obese?
The best method to know whether you are obese or not is by calculating Body Mass Index (BMI).
(Imperial System)
BMI = 703 x (Weight[pounds] / (Height x Height[inches])
(Metric System)
BMI = Weight [kilograms]/(Height x Height[meters])
Control
Aim to reduce weight. (Slowly but Consistently)
Get active for 150 minutes a week. (Take breaks as required)
Reduced calorie-diet (According to your current weight)
Include fruits or vegetables as one portion in your meal. (80g of fresh, canned, or frozen)
Prevention
Maintain Moderate Weight
Manage Stress
Be Physically Active
Eat Healthy Food
Limit Unhealthy Drinks
*Important Fact*
*Do not compare yourself with others!*
The best way to improve weight loss or gain is by comparing
YOU TODAY vs. YOU IN THE PAST